Menopause will affect 1.1 billion women this year alone and can be a critical turning point for a woman’s health, both physically and mentally. This transition can be associated with a variety of ...

The best time to poop is in the morning, and you can make that happen by creating a solid poop-friendly A.M. routine with a ...

Researchers engineered a new therapeutically enhanced, naturally derived particle for powerful gene therapies to tackle our ...

Discover serrapeptase, the natural enzyme from silkworms that reduces inflammation, breaks down blood clots, and relieves ...

Cardiovascular disease and kidney disease are two of the most urgent issues in global public health. In the United States ...

Many of us are ditching the pill and opting for more natural methods. Where did this anti-pill sentiment come from, is it valid, and how does it play into politics? Maya Oppenheim investigates ...

Adaptogens “may help our bodies manage stress or more-quickly restore homeostasis (or the body’s natural balance) after ...

Discover how cold plunges benefit men’s health by supporting testosterone, muscle recovery, fat loss, mood, and stress ...

Hormonal conditions like Polycystic Ovary Syndrome (PCOS) are becoming increasingly common, affecting millions of women worldwide—including many right here in St. Catharines. Despite this, many are ...

The liver is responsible for more than 500 functions in the human body, including filtering harmful substances from the blood ...

Discover effective natural ways to treat hormonal acne at home. Learn proven dietary changes, topical treatments, and ...

Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure ...