In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader with a solution for itchy insect bites.

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure ...

Discover how processed meat consumption may increase lung cancer risk through nitrosamines, advanced glycation end products, ...

However, a common mistake made by gardeners is treating all herbs the same when it comes to fertilization. Herbs with leafy ...

For more than 50 years, Caracani has devoted his life to practicing and promoting TCM around the world. His journey began not in China, but as a boy in the Italian countryside, where at the age of ...

Beyond its digestive functions, the microbiota plays a role in our metabolism, moods, and even our genes. Here’s how to ...

A recommended 150 minutes per week at moderate intensity can help reduce liver inflammation and rid the organ of fat. Antioxidants and other compounds in coffee (even decaf) can help protect against ...

Mrs. B came into the emergency room one night, years ago, with some stress-related issue. After taking her history, I began ...

Kale usually takes the forefront. However, if you do that, though, you’re missing out on all the health benefits that spinach has to offer.