many of these plans may incorporate natural anxiety remedies. For more advice on mental health, here are five tips to reduce anxiety before bed and get a better sleep, plus seven stress-relief ...

Gotu Kola is a time-honored herb known for its healing properties, including wound repair, brain support, anxiety relief, and ...

The herb is thought to benefit a number of conditions, but its most common use is in the relief of stress and anxiety. “I’ve heard a bit about ashwagandha, and it does sound interesting ...