When it's clearer, you know you're getting enough nutrition, and when your body is well hydrated, you experience fewer hot flashes. Fabrics that allow air circulation might be helpful. All-natural ...

Veozah (fezolinetant) was approved in 2023 by the FDA to treat moderate to severe hot flashes. A similar drug, elinzanetant, ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

Hot flashes are one of the most common symptoms that are seen in menopausal women. Here's all you need to know about it.