It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

They felt heavy, and seemed to sop ... I could keep jogging in wet denim to add some resistance to my runs, like a weight vest for my legs. And yes, I'm exploring the patent for that now.

The right companion for athletic endeavors are the best sports shoes. Ease and comfort are the non negotiable factors for any ...

Have you ever heard of heavy legs? That uncomfortable weight at the end of the day ... grandmother's fad or yet another wellness trend straight out of social media. The artichoke, that ...

Scoliosis isn’t caused by slouching, using heavy weights ... floor with one leg stacked on top of the other. Push up until you’re propped up on one hand with your arm straight.

Providing they're performed with immaculate technique, bodyweight exercises can be just as effective as traditional weight training ... arms are straight and then tuck in your legs at the bottom ...

Look for suspension, large air filled tyres, a front wheel that can be fixed straight and adjustable ... and cracked sidewalks at speed. Dedicated jogging and 'all-terrain' strollers have larger ...

If there’s one type of jeans that never seems to go out of style, it’s straight-leg jeans. We’ve taken the trend with us from ...

Weighted vests might look like something out of a superhero training montage—but before you suit up, there are a few things to know to use one safely. Yes, they can help boost strength and ...

For overall fitness and weight loss, running is superior. For low-impact activity, warm-ups, or restricted space — spot jogging is a safe and effective option.