In adults, a typical resting heart rate is 60 to 100 beats per minute, but structural or electrical disorders of the heart can cause it to rise or fall. Medications, a lack of sleep, and stress ...

This suggests that 80% of your training should be done at a low-intensity heart rate zone, with just 20% spent at higher zones. It’s believed that this minimizes stress to the body and lowers ...

Active heart rate measures a person’s heart activity during exercise. People can use heart rate zones to optimize workouts by ensuring that the heart rate stays within the ideal range.

For instance, your heart rate typically increases during exercise or in times of stress, while it can decrease ... such as: Here is a chart showing how the normal resting heart rate changes ...

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