Adding these snacks to your diet isn't just about avoiding the bad stuff; it's about actively boosting your heart health. As ...

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

If you’re looking for a crunchy and delicious snack that’s great for your heart — then we’ve got some sweet news for you. A recent study published in the American Journal of Clinical ...

According to a study published last month, snacking on pecan nuts instead of chips or sweets may lower the risk of heart ...

Gloria Yoder looks back four years to the time she and Daniel were waiting for the adoptions of Hosanna and Jesse to become ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

The boy has since been in critical condition at the Chris Hani Baragwanath Hospital, where, his mother said, his heart had ...

Participants who ate pecans instead of their usual snacks showed reduced across measurements of cholesterol linked to poorer heart health compared to those that did not snack on pecans.

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

Eating pecans, at least during the process of this study, did appear to be an effective way to reduce overall cholesterol numbers in the test group thanks to the mix of healthy fats, dietary fiber, ...

In Nigeria, some of our favourite meals can worsen high blood pressure if we’re not careful. If you or a loved one is managing hypertension, here are 5 foods to avoid and the healthier alternatives ...