Adding these snacks to your diet isn't just about avoiding the bad stuff; it's about actively boosting your heart health. As ...

According to a study published last month, snacking on pecan nuts instead of chips or sweets may lower the risk of heart ...

The boy has since been in critical condition at the Chris Hani Baragwanath Hospital, where, his mother said, his heart had ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

In Nigeria, some of our favourite meals can worsen high blood pressure if we’re not careful. If you or a loved one is managing hypertension, here are 5 foods to avoid and the healthier alternatives ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Let’s be honest—snacking is important. When those afternoon cravings hit or you need something crunchy while watching your favourite show, roasted peanuts are a great pick. They’re not just tasty and ...

The researchers discovered that while most exercise "snacks" helped with blood sugar, walking for five minutes for every 30 ...

Men appreciate sincerity just as much as women do. A lazy "my bad" won’t cut it if you really hurt him. The best apologies ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...