While sardine girl summer is largely an aesthetic movement, experts say the affordable tinned fish is packed (pun intended) with health benefits.

Whether your vacation plans involve a romantic getaway to a faraway locale or just a summer visit with the grandkids, odds ...

Jabri Fox was a very healthy 10-year-old girl. Two months later, she was on the heart transplant list. “She went to ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

A new study suggests that skipping certain plant-based foods could quietly raise your risk of heart disease and type 2 ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Saturated fat: Saturated fat is something you’ll often find in salad dressing. According to the American Heart Association, ...

Although this might not cover your whole list, shopping on the perimeter will create a great healthy base for ... Include the foods that prevent heart disease and try these tips the next time you go ...

Instead, it’s an overall approach to eating that can be used to guide your food ... for heart disease and stroke. And excess sugar consumption comes with a greater risk of health ills, such ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Shopping for high-protein foods that you can easily incorporate into meals and snacks can improve your overall nutrition and ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.