Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Some have quit in frustration. The leading nutrition scientist at the N.I.H., Kevin Hall, recently resigned, saying he was ...

A registered dietitian shares the 10 foods she always buys at Costco, including protein picks, veggies, and her favorite cheese.

A cardio surgeon has shared a list of four foods he refuses to eat to help keep his heart healthy - and it might make you ...

This one-pan meal comes together quickly using cooked chicken and cooked brown rice. Sesame oil and teriyaki sauce provide a base of flavor to the dish, while the plentiful tender-crisp, fresh ...

If a lot of your favorites are on the less heart-healthy list, don't panic ... grab items in these specific categories. Remember the food pyramid from back in the day? It was on to something.

In these programs, patients with a diet-related health risk or condition, food insecurity, or other challenges in accessing nutritious food are given prescriptions for healthy food. Typically ...

Remember the food pyramid from back in the day ... If you're looking for a heart-healthy diet, choose products that have ...

Considering this, are there specific types of food that are especially good for our heart health? We consulted with a dietitian and a cardiologist, who highlighted some of the benefits that the ...