Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and pumpkin seeds are easy ways to boost heart-protective nutrients in your diet.

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Eating two servings of mangoes each day may help support postmenopausal heart health by lowering blood pressure and "bad" ...

In short, people who ate a greater variety of flavonoids—regardless of the amount—tended to live longer and had lower rates ...

One area that offers low-hanging fruit for the food industry as it develops and markets products for the older adults is ...

Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many others can, a new study ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Maintaining a healthy heart isn't just about staying active. It's also largely influenced by our diet and the food we eat. Consuming a variety of nutrients in our meals, from protein to fibre and ...

So, before Hers dives into its grocery list of foods to eat when trying to lose ... They're also chock full of fiber and heart-healthy antioxidants. Meaning you get a ton of nutritional bang ...