Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many others can, a new study ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

In short, people who ate a greater variety of flavonoids—regardless of the amount—tended to live longer and had lower rates ...

Nothing feels better than walking outside, picking a few fresh leaves, and adding them straight to your lunch. Growing your ...

If you spend any time online, it's easy to think being healthy means buying every new superfood or going fully organic. But ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

One area that offers low-hanging fruit for the food industry as it develops and markets products for the older adults is ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.