A dietitian shares 3 underrated foods to help you eat more protein and fiber while saving money
A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...
I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
Real Simple on MSN3d
10 Healthy Costco Snacks Nutritionists Always Stock Up On
Affordable, healthy options for when you’re feeling snacky. Snacks are a convenient way to satisfy cravings, but they’re also ...
Rolling Out3d
Foods you think are healthy but secretly cause inflammation
Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...
18 10-Minute Make-Ahead Snack Recipes
In just ten minutes, you can make these delicious snack recipes that are perfect for making ahead of time to enjoy whenever ...
Nature5d
The best foods for healthy ageing ― and the worst
Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...
India Today15h
5 foods that contain healthy fats
Healthy fats are a combination of monounsaturated and polyunsaturated fats that maintain blood sugar levels and keep ...