Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

The Healthy SNAP Act would exclude soft drinks, candy, ice cream and prepared desserts from being bought with SNAP benefits.

Asparagus is a good source of two antioxidants called lutein and zeaxanthin, which help support the part of your eye’s retina ...

A study shows that food processing greatly affects the health value of plant-based foods, with some processing methods, like fermentation, preserving or enhancing beneficial compounds. A study conduct ...

If our food system on the whole is making us sick, organic farmers provide the best medicine with healthy food.

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

The study, published in the journal Nature Medicine, found that participants who ate a high amount of ultra-processed foods had the most health issues.

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...