Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Packed with fiber and protein, this meal plan promotes gut health and satiety. Reviewed by Dietitian Jessica Ball, M.S., RD "About This Plan" This 7-day plan is set at 1,800 calories, with ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

The Healthy SNAP Act would exclude soft drinks, candy, ice cream and prepared desserts from being bought with SNAP benefits.

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

Keeping your energy levels steady without sugar spikes is key to feeling great and staying focused throughout the day.

Asparagus is a good source of two antioxidants called lutein and zeaxanthin, which help support the part of your eye’s retina ...

From oats and almonds to fennel and leafy greens, these foods can help increase milk supply for breastfeeding mothers. They ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

In a recent episode of Food That Is Tasty, Food That Is Healthy on Instagram, Anjali has shared a recipe for kandh and paneer ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...