Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

Staying the course condemns today’s children to lifetimes of chronic disease — and, for the first time in U.S. history, the ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Per- and polyfluoroalkyl substances, also known as PFAS or “forever chemicals,” consist of more than 12,000 man-made chemical ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Nuts such as almonds and walnuts are widely eaten as snacks in Norway due to their high protein and healthy fat content. They ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Michelle Slowey, a registered dietitian and certified diabetes care specialist, is warning against four foods that are ...

Iowa families in need can now enroll in the Healthy Kids Iowa summer meal program, which offers monthly food benefits for children.