For many kids, snacks aren't just an afterthought, they are the main event: "Adults can get all their nutrients in their ...

Whether you are on a diet or not you will love this healthy guilt free dessert. Really easy to make and so delicious! God as a dessert, as a post workout snack or even to take to school or work.

These make-ahead snack recipes, like energy cups and frozen yogurt bites, are packed with fiber to help reduce constipation ...

From lazy days by the pool to weekend road trips and everything in between, summer is packed with adventures. To keep your energy high for all those warm-weather activities, you'll need to keep sweet, ...

Check out a quick and healthy fruit chaat recipe packed with sweet, spicy, and tangy flavours. It is perfect for a refreshing ...

Dr. Pavan Kapadia, MD, FAAC, an interventional cardiologist at the Pepin Heart Institute at AdventHealth Tampa, says that the ...

In this sandwich, the avocado is mashed to create a healthy creamy spread. Tender chicken is paired with juicy tomato slices for a savory sandwich that’s full of flavor. This easy salad recipe ...

1-2 cups of chopped potatoes, refined flour, 2-3 cayenne peppers, 2-3 dried red chillies, three teaspoons of garlic powder, a teaspoon of ginger powder, two teaspoons of onion powder, two ...

Whether you eat avocado raw or as a smoothie, its consumption will provide you with all the essential nutrients. If smoothies ...

you’ll support them to feel confident to make healthy choices.” Try our Snack Bingo activity to make choosing new snacks fun for your kids – they can cross off each snack they try.