eating a balanced diet, lowering stress, and seeking preventative care. Still, it’s probably a good idea to lower your exposure to microplastics even if you can’t avoid them completely.

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Eating healthy doesn’t have to mean skipping the drive-thru and spending a ton of money. Among the burgers and fries, some fast food restaurants offer nutritious meals that are budget-friendly. From ...

There are pomegranate benefits, but there are ways to enjoy them the right way. Eat the fruit or make a healthy juice. However, if you plan on mixing it with other ingredients, be careful. Combining ...

Despite efforts to get us to eat less sugar, our intake remains much too high. The trouble is that much of the sugar we ...

16, 2025. Efrem Plawner - Voice of OC Eating healthy can be confusing to some. Whether it’s learning to read nutritional labels on foods or jumping on fleeting health trends, understanding ...

There is no single most healthy vegetable, but eating a variety of vegetables can improve health and well-being. Nutritious options to add to the diet include spinach, peas, sweet potatoes ...

Today, Schiele is laser focused on transforming the culinary landscape of South Florida by serving up super healthy meals that ... it's about clean eating, not being so much restrictive, but ...

(Although it does sound bad, at least to me.) What matters, if you’re trying to maintain a healthy weight, is how much you eat. What matters, if you’re trying to be healthy, is what you eat.

My colleagues and I at the University of Newcastle have created a free Healthy Eating Quiz where you can check your diet quality score, see how healthy your usual eating patterns are and how your ...