There’s a lot to love about cereal. It’s often delicious, easy to prepare, available in seemingly endless varieties and ...

Including more whole grains in your diet can reduce the risk of heart disease, support healthy digestion, and aid in weight management. Grape Nuts cereal contains neither grapes nor nuts ...

Finding a healthy cereal that also tastes good can be a challenge in a supermarket aisle filled with boxes of sugary refined ...

There are options made with whole grains for an extra fibre boost, nuts and seeds for some healthy morning fats, and even added protein. Cereals like these make great busy morning breakfasts and ...

There are options made with whole grains for an extra fibre boost, nuts and seeds for some healthy morning fats, and even added protein. Cereals like these make great busy morning breakfasts and are ...

5 grams saturated fat. Healthy Eating Tip No. 11: Switch your sugary breakfast cereal to a whole grain, lower-sugar type. If you routinely eat cereal for breakfast, switching to a higher-fiber ...

A healthy breakfast bowl with oats and fruits. Illustration photo by Pexels You should increase the intake of whole grain cereals, as whole grains that are unrefined retain their bran and germ, making ...

Whole grains are healthier than refined grains Foods including cereal, bread ... they are food for the healthy bacteria in our gut microbiome, which are also known to positively improve our ...

Cereal is a breakfast staple for many Brits ... "You can't beat a bowl of porridge oats," she advised. "Oats are a type of whole grain, this means the grains are unrefined. Each kernel still ...

The cereal is made from 100 per cent whole-grain oats and can be paired with low-fat yoghurt and seeds for an uber-healthy, filling breakfast serving. Price for a pack of 10. Like Weetabix ...

Is there a grain of truth to the health and nutrition claims made on cereal boxes? When it comes to starting your day right and regular, you need a good source of fibre and carbohydrates, without the ...

Even some cereals with claims like “immunity support” don’t have any supporting evidence, Dr. Kishore said. Whole grains are an essential part of a healthy diet. They are loaded with ...