Medically reviewed by Leigh Weddle, PharmD Creatine is a compound found in your body and certain foods. It can also be taken ...

Choosing foods that pack a high number of calories by volume may make it easier to meet daily intake goals, helping to jumpstart weight gain. From tantalizingly sweet treats to hearty savory dishes, ...

Almonds have always been touted as a source of plant protein, good fat and fibre that make them a key component in a ...

Host Jamie Kern Lima mentioned that in French Gates’s new book, The Next Day, the businesswoman writes about gaining 79 pounds when she was pregnant with her first child, Jennifer. She also writes ...

Dr. MacMillan says, "Your cat’s body condition can be given a number from one to nine, with one being severely emaciated and nine being morbidly obese. A normal cat with a healthy weight should be a ...

American nutritionist Abram Anderson said women may struggle to lose weight due to this one common but unexpected problem.

A viral video warns that the growing trend of alkaline water may be a scam. The woman in the clip claims it's overpriced and ineffective, as all drinks turn acidic in the stomach. She urges people not ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Perspective article proposes that major fat gains arise from short-term lifestyle disruptions rather than gradual daily ...

Finishing a virtual meeting, Lori Alterman closed her laptop and set her phone alarm to chime in 20 minutes as she settled ...