Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

Often misunderstood as unhealthy, potatoes can be incredibly nutritious when prepared wisely. On International Potato Day, we ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Spring is a lovely season full of renewal, growth and sunshine. And your meals for springtime should be full of fresh flavors ...

Discover a quick and healthy falafel salad recipe featuring fresh vegetables and tahini yogurt sauce. Perfect for a ...

Students in Erie public schools have been participating in hands-on nutrition lessons through cooking shows, with the public invited to vote on their favorite recipes. Each month, students from ...

A quick stir-fry with quinoa as the base gives you the best of both worlds: convenience and nutrition, all in one dish. Saute ...

Chicken doesn’t have to be boring — try one of these cheap and easy recipes to make the protein staple an exciting part of ...

Vegetable appetizers for a party are the perfect way to kick off any gathering with fresh, vibrant flavors that everyone can ...

This is the world Choi came up in. And it’s the world he’s been gently, fiercely reimagining ever since. In his new book, “ ...

Be prepared to be fooled. A new cookbook from America's Test Kitchen features mostly meatless recipes that taste, look and ...