A new study is warning about teens and muscle-building supplements. This comes as exercise recommendations are shifting. The ...

We've all heard of anorexia, in which people think they're not skinny enough. There's also muscle dysmorphia, sometimes called "bigorexia," in which indivi ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

In a recent study, a plant compound called luteolin prevented mice from developing gray hair. Here's what experts think of the finding, plus their recommendations on whether you should add more ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Uncover the real impact of brain supplements on memory focus and mental clarity Explore science-backed strategies for ...

Bioavailability refers to the proportion of a nutrient that is absorbed and utilized by the body. Iron sulfate has high bioavailability, making it a strong choice among iron supplements. Compared to ...

It’s maybe not surprising to parents that some of this stems from social media, especially when it comes to body comparison.

The U.S., Uruguay, and Venezuela have the highest rates of gun-related suicides. The U.S. has almost double the number of gun ...

While a balanced diet is the foundation, many dietitians agree that the right supplements can play a key role in supporting ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not ...