The health gurus further add that if you want to try different foods, the options are endless. "If you want to splurge on some slightly more exotic selections, try quinoa, kale, avocados, berries, and ...

An anesthesiologist has reacted to a video of a TikTok user who suggests that taking a tablet before bed has helped them ...

Oweli earns top recognition for its commitment to natural, science-backed wellness solutions that promote a healthier lifestyle.

For centuries, women were usually the ones blamed for any issues related to fertility, the inability to have children or for not producing a coveted baby boy. (We’re looking at you, Henry VIII.) Of ...

A new study is warning about teens and muscle-building supplements. This comes as exercise recommendations are shifting. The ...

In a market filled with wellness brands making bold claims, Clinical Effects has emerged as a leader in natural wellness and ...

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations vary by age and sex.

This CrazyBulk review covers the brand’s best cutting and bulking supplements and explores their benefits and downsides based ...

We've all heard of anorexia, in which people think they're not skinny enough. There's also muscle dysmorphia, sometimes called "bigorexia," in which indivi ...

I recently spoke to a long-term client during a regular health review. While we’ve been able to help several problems, she was still battling long-term digestive issues that had been diagnosed as ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.