By harnessing the natural sweetness found in fruits and dairy, these 10 incredible recipes will satisfy your sweet tooth ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

Most roses start strong in the spring and summer, with lots of colourful flowers and lush, leafy growth. A garden filled with vibrant, healthy summer roses is the dream of every gardener.

Summer brings delicious fruits but also digestive issues like bloating and dehydration. Maintaining a healthy gut is crucial. A happy gut means a happy summer! Small, mindful changes can go a long ...

The post is simply captioned, "I was advised one dessert per week..." He reshared a video showing a massive dessert being assembled at an unidentified location. The indulgent treat is being put ...

Granola is an easy, fiber-filled snack to prep in an air fryer. Granola can be a fantastic and fairly healthy air-fryer recipe because it's quick, customizable, and packed with soluble fiber and ...

The study found that when people ate more whole plant foods—fruits, vegetables, and whole grains—their guts harbored more “good” bacteria, including microbes associated with healthy blood ...

Chennai has seen a surge of cafes and restaurants offering healthy food options. Health-conscious dishes are also making their way into many popular, long-standing restaurants. Whether it is a bowl ...