But the devil’s in the details, specifically the direction of that curve. Imagine looking at someone from behind. In a healthy spine, the vertebrae stack neatly in a straight line from the neck ...

Here’s how it happens, and how to reduce your risk. A healthy spine has an elongated s-shape, so a curve in the upper spine is completely normal. But when that curve becomes exaggerated and ...

Back pain doesn’t always shout, it starts as a dull ache, a twinge while getting up, or a heaviness after a long day. Modern ...

Even in perfectly healthy people, the spine rarely forms a straight line when viewed from behind. Most adults have slight natural curves in their spine, with research showing that about 80% of ...

Ever heard of the phrase text neck? It is a term coined for bending the neck forward for long periods of time while being ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.