Whether you’re snacking at your desk or sprinkling them on your favourite dish, sunflower seeds bring a delicious mix of flavour ... out of the package as a quick snack, or you can get creative and ...

Power Up Protein Packed Trail Mix is my go-to snack ... of healthy fats and minimal highly processed ingredients. In addition ...

You can make it with any desired nuts, seeds, and dried fruit or buy it packaged. Trail mix is a good snack for kids. Kale chips are a healthy alternative to potato chips, which are highly processed ...

These shelf-stable sticks can be stored in your bag, desk drawer, or car so you always have a healthy snack ... Canned or packaged tuna is a shelf-stable snack option packed with protein.

15 high-protein snacks that deliver nutrition without sacrificing taste or convenience, perfect for boosting energy and supporting health goals on busy days.

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Flowers Foods navigates challenges in core categories, but growth in better-for-you brands like Dave's Killer Bread and ...