There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Enjoying a pool sounds fun and relaxing, but when it comes to deciding on the menu for the snacks, it can be a little ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Published in the journal Nature Communications, the study involved 20 healthy participants who spent ... and our new research suggests food timing could be that target.” Considering this ...

Here is a list of eight hydration-rich foods that will give your skin much-needed hydration and help maintain an active lifestyle. Watermelon is a very healthy and nutritious fruit to include in your ...

We know how seriously parents take their responsibility to feed their children nutritious food so they can thrive in school and develop into healthy adults. A healthy person has a thousand dreams ...

Most of us don’t think twice when it comes to eating at a hawker centre– it’s about getting cheap hawker food that tastes delicious. That used to be me until I recently decided to start getting fitter ...

In one study, 100 adults who were overweight or obese were ... lentils and pea snaps, also make healthy snacks. When your goal is weight loss, it can be easy to fall into a pattern of restriction ...

Keep reading to learn more about some heart-healthy foods to add to your diet ... Herbs and spices can give food flavor without adding sodium. A low sodium diet is important to keep your blood ...

This is defined as the difference between ideal and actual body weight in overweight and obese adults, with data sourced from the FAOSTAT and WHO databases; (ii) Food waste: This includes the food ...