An estimated 9% of the U.S. — or about 28.8 million people — will have an eating disorder in their lifetimes. While eating ...

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

I’m writing about healthy pantry staples from personal experience. In 2024, I had a serious health scare, one that forced […] ...

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

Achieving satiety without overindulging is a cornerstone of sustainable weight management. This article explores ten ...

The U.S. Food and Drug Administration plans to require ... of Medicine that the benefit of repeated annual shots for healthy adults was uncertain after several years of the virus circulating ...

BUT IT WAS VERY FRESH. THE FOOD RX PROGRAM HERE AT MEDSTAR IS ONE OF SEVERAL PROGRAMS BALTIMORE CITY HELPS FUND TO MAKE SURE PEOPLE HAVE ACCESS TO HEALTHY AND FRESH FOOD, EVEN IF THEY DON’T HAVE ...

Ninety percent of adults in the United States say the price of healthy food has risen over the past few years, and over two-thirds (69%) say higher food prices are making it difficult to eat a ...

As food prices have crept up, eating healthy has gotten tougher for many Americans. An overwhelming majority (90%) of adults say healthy food has gotten more expensive in recent years. And 69% say ...

In one study, 100 adults who were overweight or obese were ... lentils and pea snaps, also make healthy snacks. When your goal is weight loss, it can be easy to fall into a pattern of restriction ...