By opting for dried fruits instead of granola bars, you get to munch on a delicious snack that's more in line with ...

The healthful halo of real fruits and nuts provides permission to indulge in everything from cookies to pastries. Fruits and nuts contribute fiber and phytonutrients, while nuts also add protein and ...

These Healthy Flourless Cookies are my go-to when I need an energy boost without reaching for processed snacks. Made with ...

Popularly known for its nutritional benefits and versatility, African baobab powder (from the fruit of the iconic baobab tree ...

Sabja seeds, also called tukmaria or basil seeds, are the unsung heroes of Indian summers. Tiny but mighty, they soak up ...

Ever got off a flight feeling like you’ve aged years? There are scientific reasons for this. Follow these tips to make ...

None of these foods will take years off your life if you eat them now and then, but there are certain foods GI docs rarely ...

The most popular - and apparently healthy - breakfast foods can be stuffed with sugar. Here's what to eat instead ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

YOU’VE been ‘good’ all day – eating clean, avoiding the biscuit tin, swapping sugars for sweetener and you even skipped ...

Robins may be friendly, but their diets are delicate — here are five foods you should never feed these garden favourites.