These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

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Whether you eat avocado raw or as a smoothie, its consumption will provide you with all the essential nutrients. If smoothies ...

When I was diagnosed with Type 1 diabetes in 2006, my treatment plan was very regimented. At any given meal, I couldn't ...

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

Smoothies are a popular meal replacement or snack, and when made with fruit, veggies, yogurt and healthy fats that are good ...

These five smoothie recipes are perfect for starting your day with energy and nutrition. Whether you’re in the mood for a fruity blueberry blend or a supercharged green smoothie, you’ll find an option ...

It comes down to something called polyphenol oxidase, explains Keri Gans, RDN, host of The Keri Report podcast. This is the ...

Research shows that the popular smoothie staple slashes nutrient absorption by more than 80%. Here’s what to know.

The most popular - and apparently healthy - breakfast foods can be stuffed with sugar. Here's what to eat instead ...

you get more of the sugar and less of the healthy fibre that helps you feel full. The natural fruit sugars in smoothies can also add hundreds of extra calories to your daily intake.