These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

Whether you eat avocado raw or as a smoothie, its consumption will provide you with all the essential nutrients. If smoothies ...

When I was diagnosed with Type 1 diabetes in 2006, my treatment plan was very regimented. At any given meal, I couldn't ...

These five smoothie recipes are perfect for starting your day with energy and nutrition. Whether you’re in the mood for a fruity blueberry blend or a supercharged green smoothie, you’ll find an option ...

Research shows that the popular smoothie staple slashes nutrient absorption by more than 80%. Here’s what to know.

The most popular - and apparently healthy - breakfast foods can be stuffed with sugar. Here's what to eat instead ...

If you don't have time to let your smoothie freeze, you can always use frozen fruits and veggies instead. If that's not an ...

Calcium is key to strong bones, healthy teeth, and overall well-being, but you don’t have to rely on milk or paneer to get ...

These six drinks can help keep your cells healthy and fight inflammation. Green tea, hot chocolate, coffee and some juices ...

Ageing is a natural part of life, but who says you can’t do it gracefully and even slow it down a bit? While skincare and ...