Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Could your breakfast be the secret to better focus and memory? A new study says yes, especially if you add walnuts to the mix ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

PRINT PROTEIN SHAKE RECIPES HERE: <a href=" OTHER HEALTHY SMOOTHIES VIDEOS: 5 Fat Burning Smoothies: • 5 Healthy Breakfast ...

The papaya and spinach smoothie is an energizing, easy-to-make drink. We're sharing the full recipe with all its ingredients.

A small pint of milk (568ml) will set you back 85p (approximately 21p used per recipe), while a 340g jar of clear honey costs ...

National Banana Day spotlights the incredible versatility and nutrient-rich goodness of bananas across the country. This year ...

Almond milk has become a popular dairy alternative, bringing a creamy texture and subtle, nutty flavor to smoothies ...

Make sure to boil all the high-fibre vegetables like cabbage, cauliflower, broccoli, spinach, tomato, carrot, bottle gourd, ...

This World Health Day 2025, the theme 'Healthy Beginnings, Hopeful Futures' reminds us of the critical importance of maternal ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit smoothies to your day.