Psychologists define self-concept as the organized set of beliefs and perceptions one holds about oneself (1). It includes ...

Kids are emotional sponges. They watch how we treat ourselves, how we resolve conflicts, and how we communicate with our ...

Yes, it's true that many times we start exercising with the idea of changing our physical appearance. We want to lose weight, ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

low self-esteem involves a broader sense of unworthiness or feeling not good enough. A psychologist emphasizes that understanding these differences is crucial for improving mental health.