Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

These are the traits possessed by all those who attract attention for having high self-esteem and knowing their true worth ...

Andrea Divis was shocked to learn that her symptoms of fatigue, blurred vision, and muscle weakness were due to a rare condition called myasthenia gravis. Here’s how she educated herself and ...

having self-regulation skills is what allows kids to have self-control. Dr. Roseann Capanna-Hodge, pediatric mental health expert and author, describes self-regulation as our ability to put our ...

But some people experience a much more toxic form of self-loathing than this ... it is an unaddressed symptom in mental health, Dr Aguirre argues. He found that some of his patients who had ...

The closer a child's perceived self comes to their ideal self, the higher their self-esteem. Here are some of the building blocks that can contribute to a healthy self-esteem and tips for how to ...

Dr. Gabor Maté introduces the idea of contingent self-esteem and genuine self-esteem (Maté, 2018). Contingent self-esteem (or conditional self-worth) relies on external forces and validation ...

TWIN FALLS, Idaho (KMVT/KSVT) — A nationwide Psychology Today study found that 85% of Americans suffer from low self-esteem. In this week’s Mental Health Minute, hometown reporter Brevin ...

While there isn’t always much we can do to lessen our responsibilities, there is plenty we can do to protect our physical and mental health. Self-care is one of the best things you can do when feeling ...

Susan Buttross, MD, FAAP, a Developmental and Behavioral pediatrician, explains some of the building blocks that can contribute to healthy self-esteem: A sense of purpose. Your child should have ...

Like the changing tide, our self-esteem can ebb and flow with the level of our income. Are there times when your self-esteem inflates because your wallet is full but at other times deflates ...