Ever find yourself second-guessing your decisions, shying away from new opportunities, or constantly comparing yourself to ...

There are many influences on the way we perceive ourselves that can impact on our self-esteem, such as age, health (mental & physical), job, social circumstances, life experiences, media, family, ...

Susan Buttross, MD, FAAP, a Developmental and Behavioral pediatrician, explains some of the building blocks that can contribute to healthy self-esteem: A sense of purpose. Your child should have ...

physical health, self-esteem, and positive relationships. Practices such as exercise, nutrition, and relaxation help manage stress, improve resilience, and enhance emotional stability. Nurturing ...

This isolation can lead to a lack of social support and reinforcement, which are crucial for maintaining a healthy self-esteem. When people withdraw from social interactions, they miss out on ...

should help improve their self-esteem and behavioral health. According to the National Alliance on Mental Illness (NAMI), low self-esteem isn’t categorized as a mental illness, but there are clear ...

Self-esteem can be a healthy emotion, but it is not an unvarnished good emotion. We are familiar with those who we feel have too much self-esteem, so much so that they look down on those who do ...

Having found a new tribe and a focus for my career, I spent the next few years rebuilding my crushed self-esteem and confidence ... I watched my therapist push aside the anxiety worksheets. “I don’t ...

Unhealthy self esteem can also mean having a poor opinion of one’s self. Having a healthy self-esteem is beyond just generally liking one’s self—it also helps in believing that one deserves ...

Self-esteem refers to the sense of value we have for ourselves. Unfortunately, there's no quick fix to building healthy, realistic and stable self-esteem. Often, people have unstable self-esteem ...