Getting stuck in a cooking rut often means reaching for the same ingredients without realizing healthier — and just as tasty ...

There are many healthy alternatives to white rice that are more nutritious and filling. Here are seven of the best. COUNTRIES all over the world consider rice a pantry staple. Not only is it cheap ...

And so, according to experts, it is a great idea to swap rice for alternative healthy choices like many whole grains that add variety to your diet. A few of these are: Quinoa is a seed and has a ...

Riced cauliflower is a popular rice alternative for those following low-carb diets. This rice alternative is made by pulsing chunks of raw cauliflower in a food processor until it takes on a rice ...

While certain packaged rice blends can make a healthy choice, many others are high in calories and sodium. For example, a 1-cup, or 150-gram (g), serving of Uncle Ben’s Teriyaki Flavor Ready ...

This information is sourced from the Healthline’s website. However, it is advisable to consult a healthcare professional for personalised advice.

Now, the company has expanded with Banza Rice, a healthy alternative also made out of 90% chickpeas. Banza Rice is currently on Amazon in a $24 six-pack. It's the Darwinian result of rigorous ...