With 8 grams of protein per ounce plus a good helping of iron, magnesium and zinc, pumpkins are truly a super seed. They ...

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Eating them has been linked with increased risks of health issues like heart disease, some types of cancer and earlier death. And research suggests that replacing those protein sources with ...

Say you just ate a meal, but you feel like you need a snack already. Cording says this is one of the most common signs that ...

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

Choosing the right protein powder is crucial for achieving your fitness goals, whether it's building muscle, aiding recovery, ...

No matter what your fitness goal is, most fitness instructors and doctors advise you to increase your protein intake. While ...