If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

ANN ARBOR, MI - I know. I know. Algae smoothie may not sound the greatest. It’s not only healthy - it boasts 60% protein ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Per serving: About 289 cal, 8.5 g fat, 46 g carbs, 32.5 g sugar, 4 g fibre, 11 g protein Get the recipe A creamy smoothie to start the day. This sipper is packed with leafy greens and creamy, healthy ...

A creamy smoothie to start the day. This sipper is packed with leafy greens and creamy, healthy fats, but if you’re looking for some extra protein, try a splash of kefir and/or a scoop of collagen.

Adding green vegetables, like spinach or kale, to your smoothies can greatly boost their nutritional value. These greens are ...

PRINT PROTEIN SHAKE RECIPES HERE: <a href=" OTHER HEALTHY SMOOTHIES VIDEOS: 5 Fat Burning Smoothies: • 5 Healthy Breakfast ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...