If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

ANN ARBOR, MI - I know. I know. Algae smoothie may not sound the greatest. It’s not only healthy - it boasts 60% protein ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Adding green vegetables, like spinach or kale, to your smoothies can greatly boost their nutritional value. These greens are ...

Tiny but powerful seeds are nutritional powerhouses that can rev up your metabolism, reduce bloating, and support belly fat ...

Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...