Protein-forward diets are easy to market because they appeal to both men and women. Dieting in general is female coded, but ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Ice cream brand Hocco cofounder Ankit Chona’s D2C healthy snacking brand phab has raised $2 Mn in its seed funding round led ...

Jelly Roll, who recently revealed that he’s lost nearly 200 pounds, shared the overall goal he’s aiming to hit in his weight loss journey.

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

Social media has fueled a “proteinification” of snacks, and Khloé Kardashian is hopping on board with a line of enhanced ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

New scientific findings: reducing isoleucine prolongs the life of mice by 33% and significantly improves metabolic health.

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

For a protein lunch option, it doesn't get simpler than four-ingredient pasta salad. This dish comes together in minutes and ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...