We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

These affordable nutritional foods are loaded with protein, fibre, resistant starch, to aid gut health, weight loss, heart ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

In the hustle and bustle of daily life, finding a breakfast or snack that’s both quick to prepare and genuinely nourishing ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Do dishes made of algae or insects have a chance of finding a place on our tables as alternative protein food (APF) choices?

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...