Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

As protein takes the spotlight this year in terms of the most sought after food group, we wonder which of the three -- paneer ...

A diet rich in protein and fibre can help support weight loss and maintenance. Here are some ‘top protein and fibre sources’ ...

Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of ...

(UPFs) can actually form part of a "healthy diet." Expanding on what they mean by this, they state in their caption: ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Nutritional yeast also contains chromium, a mineral that plays a role in regulating blood sugar. Combined with its fiber content, nooch may help curb cravings and keep you fuller longer — which could ...

Nutritionists and gastroenterologists warn that the more we load up on protein, another vital nutrient is being left behind.

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

As Best Life previously explained, "Collagen is one of the most abundant proteins in the body and a key building block for ...