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Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

A new study has sparked concern among health experts, shedding light on a surprising link between everyday eating habits and ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

A new study using NHANES data finds that pizza, soup, and chicken are the top sources of sodium in American diets, with ...

A diet rich in leafy greens, berries, nuts, and olive oil may help prevent dementia and improve memory, regardless of age, a ...

With every 100 grams of ultra-processed foods you consume each day, your risk of developing cardiovascular disease, hypertension, digestive diseases, and cancer increases.

Binging on ultra-processed foods is a widely frowned upon habit with serious health consequences. Now, sobering new findings ...

Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...