While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Daily apple consumption delivers 7 proven health benefits including better digestion, weight control, and heart health, ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...

And it feels more affordable if not comparable to take out these days, which often is not as healthy.” Why we love it: With its large, fixed menu of nutritious meals designed to accommodate a ...

Consistently eating plant-based foods while limiting animal-based and ultra-processed foods is linked with greater chances of ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...