Looking to reduce visceral fat? An antioxidant-rich, anti-inflammatory diet routine can help. Reviewed by Dietitian Jessica ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

Dr. Anne Marie O’Melia, chief clinical and quality officer at the Eating Recovery Center, told HuffPost, “For individuals who ...

These healthy dinner recipes, like ground beef skillets and orange tofu bites, come together in just 30 minutes, so they're ...

In this 30-day no-sugar-added meal plan, you’ll find an entire month of high-protein recipes tailored to improve blood ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

If you don’t have heart disease risk factors, eggs are fine every day. Learn the benefits of eggs and how they fit into a ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

A steaming cup of coffee might hold more than just a morning boost. For many women, that daily ritual could play a role in ...

If your goal is to eat healthier this summer, we’ve got you covered with numerous nutrition strategies in this week’s plan ... can elevate any dish, so healthy meals pack a flavorful punch.