Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Chicken salad is often seen as a healthy go-to, especially for those trying to lose weight—but not all versions are created equal. Traditional recipes can be loaded with mayo, calories, and unhealthy ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

Discover quick and healthy breakfast recipes with high protein and low calories using an air fryer. From egg muffins and ...

A mum has shared her 'delicious' pasta bake recipe, which is perfect for those following the Slimming World plan as it's ...

Low-fat cheeses contain no more than 1 gram of saturated fat per serving and include nonfat and low-fat versions of cheeses like cheddar and Swiss, as well as cottage cheese, ricotta, and mozzarella.

That's almost like paying your original balance twice. Low interest credit cards are a great way to avoid high interest charges if you carry a balance month-to-month. Many cards that offer low ...

For faster results, you’ll need to work with a doctor to make sure that you stay healthy and get the nutrients ... a doctor may supervise a very low calorie diet. On such a diet, you might ...

Looking for chicken dishes that won’t slow you down? With 21 healthy, low-carb recipes, you can enjoy fresh flavors without the guilt. These meals are perfect for keeping things light but never boring ...

Calorie Needs by Age Your body requires a steady supply of calories to perform vital functions and maintain healthy energy levels. Your calorie needs depend on a variety of factors, including body ...

Sudha Murty and Rujuta Diwekar discussed healthy eating habits in a recent ... enjoys eating food that makes her happy but keeps high-calorie food away from the dining table.