When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Discover 7 celebrity-approved low-carb foods that make healthy eating effortless. From Hollywood kitchens to your grocery ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but ...

“Some dietary programs exclude certain foods,” he added. “Our plan used an ‘inclusion strategy,’ in which people incorporated ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

“Halloumi is often seen as the ‘healthier’ swap on a BBQ menu, especially for vegetarians or those trying to eat lighter,” he ...

BBQs are a summer staple - but it's easy to go overboard on calories when there's so much choice. One weight loss expert is ...