Restrictive rules and quick fixes often fall short when it comes to weight loss. A smarter, more sustainable approach is to ...

Hey Y’all! In today’s video, I'm sharing quick and easy healthy snack ideas you can make when you haven't had time to meal ...

Non-surgical weight loss treatments are becoming more accessible, effective, and more in tune with your body's natural ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Taking the drug made one writer feel so sick she quit and focused on healthy habits instead of her body size. Turns out, 65% ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Eli Lilly said it plans to submit the pill to the Food and Drug Administration for approval as a weight loss medication this ...

These 13 tasty, dietitian-approved snacks curb cravings and support weight loss without tasting like cardboard.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...