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Eating more fibre and unrefined carbohydrates may increase chances of healthy ageing, according to new research from Tufts ...

Instead of masking age, the new philosophy focuses on embracing it with energy and strength. Longevity is now about living ...

It may not be the mythical fountain of youth, but the strength of the body's immune system, or immune resilience, could hold ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

As modern consumers place increasing emphasis on health, food safety, sustainability, and transparent sourcing, EU Good Food ...

Dr. William Li suggests incorporating five fat-burning foods into your diet to target stubborn white fat. Apples, rich in ...

Join renowned chef and health influencer Dr. Aris LaTham at The Good Life Show in South Africa, where he will share his ...

THIS can be good news to many readers who believe in and act on the phrase 'the truth will set us free.' Free from what? From ...

Simple, everyday habits can significantly extend lifespan and improve well-being. Regular physical activity, a diet rich in ...

Fatmagul Karabacak, 23, lost 5kg in a month and has experienced clearer skin, no bloating, better sleep and improved mental ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...