Eating more fibre and unrefined carbohydrates may increase chances of healthy ageing, according to new research from Tufts ...

Instead of masking age, the new philosophy focuses on embracing it with energy and strength. Longevity is now about living ...

Creamy and cool, yogurt is great for the gut. It’s full of probiotics, the good bacteria that help digestion and keep the ...

In an era of growing environmental awareness, the pursuit of sustainability has become a collective endeavour. As we strive ...

The HHS Secretary holds controversial views on many topics, including vaccines. But some physicians welcome his focus on ...

Much like your gut, your vagina is home to millions of bacteria – collectively known as the vaginal microbiome. And while gut ...

World Cheese Day, celebrated on June 4th, unites cheese enthusiasts to appreciate its diverse flavors and culinary ...

"Embarking on a calorie-restricted diet without experiencing weight loss, or experiencing 'weight cycling' might not produce ...

BBC Morning Live's resident doctor, Dr Oscar Duke, returned to the show today (June 4) to discuss claims that a 9p supplement could extend your lifespan. Speaking to hosts Rav Wilding and Michelle ...

Pairing short cold showers with breathwork aids post-exercise recovery, mental clarity and metabolic resilience ...

Outside of the home and office, ‘third places’ like parks and gyms offer comfort, interaction and a sense of community ...

Dreaming of early retirement? See how many boxes you can check from this Ramsey-approved early retirement checklist.