People are living longer these days than they did in the past. While that’s definitely good news, it does come with one caveat. While lifespan is increasing, healthspan (aka the number of years a ...

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Longevity now means more than chasing youth with surface-level solutions - it’s about cultivating lasting strength, vitality, ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Women who eat more fiber and high-quality carbohydrates in midlife are more likely to be cognitively and physically healthy in ... diet we might have a good quality of life: Can someone think ...

Maintaining a healthy and balanced diet that satiates hunger and keeps the body nourished has become essential in this ...

It's also beneficial to do something physical. The NHS explains: "When you're not revising, use your spare time to get away ...