These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

Whether you eat avocado raw or as a smoothie, its consumption will provide you with all the essential nutrients. If smoothies ...

The trick is doing a bit of prep work for my breakfast smoothie the night before. What's great about this tip is that I don't ...

This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never ...

As the actor celebrates her 58th birthday today, we bring you her old video shared on YouTube in 2023, where she revealed the ...

Smoothies are a popular meal replacement or snack, and when made with fruit, veggies, yogurt and healthy fats that are good ...

Smoothies are a great way to get a powerful dose of vitamins, minerals and fibres in your diet - let your imagination run ...

It comes down to something called polyphenol oxidase, explains Keri Gans, RDN, host of The Keri Report podcast. This is the ...

Toast the bread slices until golden brown, then spread peanut butter evenly on each slice. Arrange the banana slices on top ...

Flavanols are crucial for aging well and maintaining mental sharpness, but how you blend your smoothie matters. Researchers found that including high-PPO fruits like bananas significantly reduced your ...

You either skip breakfast entirely or opt for a fast food meal -- and if you do that your healthy ... your smoothie in a Mason jar Safety first: Before using the Mason jars, check to make sure ...